Fat Loss 4 Idiots - Learn the 10 Easy Rules of Dieting & Fat Loss

Fat Loss 4 Idiots Review - Does Fat Loss 4 Idiots Really Work - A Detailed Fat Loss 4 Idiots Review - Does Fat Loss 4 Idiots Really Work

The Fat Loss 4 Idiots diet program is based on a cycle that lasts 11 days. After the 11-day cycle, you are allowed three "cheat days", wherein you can eat anything you want for three straight days. After that, you simply generate a new 11 day menu. You basically repeat the whole 11-day diet/3-day cheat cycle until you achieve your target weight.

Fat Loss 4 Idiots diet promises to show you a system of eating which was so different from anything else you’ve ever seen. The basic idea behind the Fat Loss 4 Idiots diet is that you loose weight in the healthiest manner possible. The program doesn’t ask you to cut down meals in order to loose weight. In fact it asks you to eat 4 times a day.




Following this Diet you’ll notice a change in your body in just 11 Days from now

Fat Loss 4 Idiots is an 11 day diet that rotates your calorie intake for fast fat loss. The calorie shifting speeds up your metabolism and makes it almost impossible not to lose weight. Part of Fat Loss 4 Idiots is an Online Diet Generator, which you will use to create a different 11 day menu automatically. They give you a list of around 50 different foods/food groups to choose from so that you can pick and choose what you want to eat for the next week and a half.

You'll be eating a certain number of meals a day, in no particular order, which means that you have some freedom to decide when you want to eat a particular meal. A great feature of Fat Loss 4 Idiots is that there is no carb counting because the online diet generator does everything for you, so no guesswork! There are also no calorie limits, you have the freedom to eat until you are satisfied (keyword in that sentence is satisfied). Do not continue to eat until you become stuffed, only until you feel comfortable.

Fat Loss 4 Idiots boils down to these basic components:

• Eating 4 meals a day
• Switching off between protein and carb intake
• Making your meals at home
• Drinking lots of water
• Walking for exercise
• Limiting sweets
• Eating until you feel satisfied (not full)

What Foods are Included on this Diet ?

The Foods:

First of all simple carbs like sugary sweets and starchy foods such as potatoes and breads are virtually eliminated for the eleven "on" days.You select 14 (or more) of your favorite foods from two lists. Then the Fat Loss 4 Idiots "diet generator" plans each of the four daily meals you will eat during the next eleven days. You may cook the food any way you like, and some condiments are unlimited. The food is regular grocery food – nothing special or exotic. The planned foods are very simple – no special recipes that take time to plan and prepare. You may also choose between a vegetarian and a regular diet.

These are very basic guidelines to follow. Fat Loss 4 Idiots makes it easy for you by helping you build a diet plan for the 11 day cycle.

What’s included?

• There are 2 Levels to the System:

Level 1 : The normal level gives you the 45 page Diet Handbook plus unlimited access to the Diet generator.

Level 2 : The upgrade gives you all that plus the 28 page ‘Beyond Calories’ guide as well.

• Online Diet Generator - Complete with food choices and a menu generator.

• Diet Handbook - Includes casual weight loss diet with 10 rules and 21 special sections all dealing with important things that you must know in order to effectively lose weight with Fat Loss 4 Idiots.

• Rule 1 has to do with why it is so important to rotate your calories.
• Rule 2 explains how many times you should eat a day and why.
• Rule 3 explains the what, when, where and why of preparing your meals
• Rule 4 elaborates on the importance of the order in which you eat your meals.
• Rule 5 tells you what types of meals are better and why.
• Rule 6 talks about self control.
• Rule 7 is all about drinks.
• Rule 8 sheds light on what water has to do with weight loss.
• Rule 9 walks you through an effective and extremely easy exercise that everyone can do.
• Rule 10 deals with fats and sugars in your food choices.



• Section 1 is about sit-ups, not as straight forward as you think though.
• Section 2 is about intense exercise, again though, not what your probably expecting.
• Section 3 heats up the issues with low carb diets.
• Section 4 shows you how your diet should be for the rest of your life.
• Section 5 explains how you should eat at restaurants.
• Section 6 explains fast food.
• Section 7 takes you to the grocery store.
• Section 8 teaches you how to deal with alcohol, the okay vs. the not okay.
• Section 9 goes into exercise, surprise!
• Section 10 has much more on meals.
• Section 11 wakes you up to midnight snacks.
• Section 12 involves water weight.
• Section 13 has the top 10 foods to avoid.
• Section 14 explains how you should use your scale.
• Section 15 talks about genes and weight loss.
• Section 16 explains carbs, in-depth.
• Section 17 is a salad....sort of :)
• Section 18 cuts up bread...
• Section 19 de-mystifies a couple of tasty additives.
• Section 20 is a super summary.
• Section 21 ...FAQ...

What You Get When You Download the program :

• You will lose 9 pounds every 11 days until you reach your final goal!
• Lose weight without drugs or supplements.
• An idiot proof way to lose weight that has worked for thousands of people!
• Speed weight loss by eating more than 3 times per day.
• You will learn how to order foods at restaurants and still lose weight.
• Unlock the dieting secrets that will bring you real results.
• You will have access to a personalized diet generator.
• You will stop feeling guilty about your weight and the food you eat.
• You will learn what the top fat burning foods are.
• Easy to follow menus. No confusing guess work involved!

How Much Does Fat Loss 4 Idiots Cost ?

Company: Internet Made Simple

Support: 10 out of 10

Price:


Fat Loss 4 Idiots provides two Package Options that you can choose from While Downloading : 



1) Diet Package # 1 : Includes Online The Diet Generator and The Diet Handbook for $39.00



2) Diet Package # 2 : Includes Everything in Diet Package #1  +  Add-On "Beyond Calories" 

Cost =Package #1 + 16.95 extra = $55.95 USD

What is "Beyond Calories"?

BEYOND CALORIES is a Dieting System which offers some very unique secrets and tricks to lose weight FAST, and it's a perfect ADD-ON to Diet Package #1.

It's being downloaded by so many people each day .Beyond Calories talks about a totally different way to lose weight using H. S. FOODS -- and a few other Dieting Tricks and Secrets.

Beyond Calories also shows you how to increase your number of meals while boosting weight loss (so you'll Lose More Weight). This may "seem" like something which is not possible, but when you see the detailed example you'll quickly understand how it works.

Don't believe it? Well, it shows you a very detailed example of how you can increase your weight loss results by INCREASING the number of meals per day........just by following a few special rules on food distribution.

Beyond Calories also includes other Dieting Secrets and Tips.

It's valued at $37, but if you ADD-ON this product right now then you can get it for just $16.95 extra (as part of the ADD-ON Package Discount).

Money Back Guarantee: 60 days

Fat Loss 4 Idiots Success Stories:

I started the fatloss4idiots diet on march 6th the 1st 11 days I lost 6lbs., the next 11 days I lost 6lbs. I'm on day 4 of this 11 day cycle and I've lost 2lbs. You get fruits and vegetables along with chicken, roast, tuna...you get to choose what you like with the diet generator. I haven't had any trouble sticking to this diet plan.

--Jcotton

 I've been following the diet4idiots for 2 days and have lost 5 pounds. I eat until satified and am finding this an easy diet to follow. I also am not sure what I will do once I've completed the 11 day cycle. Before this, I was following the Weightwatchers point system (25 points per day). I found myself remaining at the same weight regardless of exercise/diet. The fatloss4idiots seems to have ended the plateau and I'm once again losing some of the weight.

 --James King

I lost 16.5 lbs in 21 days on this diet before I even started to exercise. And no, it isn't "water weight" because I'm consuming over 80oz of water PER DAY! Not good enough? Well another WL4I dieter has been on the program for 3.5 months and lost 41 lbs. Still water weight? I don't think so. No pills, no gimmicks, no flying to foreign countries to get the food. It's good ole fashioned turkey, chicken, fish, tuna, eggs, cottage cheese, fruits, vegetables, nuts and even the occasional hotdog, sandwich, hamburger and fat free Cool Whip thrown in for good measure. Top that off with 80 oz of water everyday and I can't really imagine a better diet.

 --Alisha
 
So far so Good... I have been on this diet for only 4 days and have lost 4 pounds. No cravings and while it is somewhat boring, I find it easy to be told what to eat as it takes out the guesswork. I am not going to weigh in again for another week, but then I will post my results. I am 26 y/o, 5'8, 168 and am getting married in November and looking to get down to 150 if not less! I will post again when I weigh in a week.

--Jamie