The Fat Loss 4 Idiots diet program is based on a cycle that lasts 11 days. After the 11-day cycle, you are allowed three "cheat days", wherein you can eat anything you want for three straight days. After that, you simply generate a new 11 day menu. You basically repeat the whole 11-day diet/3-day cheat cycle until you achieve your target weight.
Fat Loss 4 Idiots diet promises to show you a system of eating which was so different from anything else you’ve ever seen. The basic idea behind the Fat Loss 4 Idiots diet is that you loose weight in the healthiest manner possible. The program doesn’t ask you to cut down meals in order to loose weight. In fact it asks you to eat 4 times a day.
Following this Diet you’ll notice a change in your body in just 11 Days from now
Fat Loss 4 Idiots is an 11 day diet that rotates your calorie intake for fast fat loss. The calorie shifting speeds up your metabolism and makes it almost impossible not to lose weight. Part of Fat Loss 4 Idiots is an Online Diet Generator, which you will use to create a different 11 day menu automatically. They give you a list of around 50 different foods/food groups to choose from so that you can pick and choose what you want to eat for the next week and a half.
You'll be eating a certain number of meals a day, in no particular order, which means that you have some freedom to decide when you want to eat a particular meal. A great feature of Fat Loss 4 Idiots is that there is no carb counting because the online diet generator does everything for you, so no guesswork! There are also no calorie limits, you have the freedom to eat until you are satisfied (keyword in that sentence is satisfied). Do not continue to eat until you become stuffed, only until you feel comfortable.
Fat Loss 4 Idiots boils down to these basic components:
• Eating 4 meals a day
• Switching off between protein and carb intake
• Making your meals at home
• Drinking lots of water
• Walking for exercise
• Limiting sweets
• Eating until you feel satisfied (not full)
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