What Foods are Included on this Diet ?

The Foods:

First of all simple carbs like sugary sweets and starchy foods such as potatoes and breads are virtually eliminated for the eleven "on" days.You select 14 (or more) of your favorite foods from two lists. Then the Fat Loss 4 Idiots "diet generator" plans each of the four daily meals you will eat during the next eleven days. You may cook the food any way you like, and some condiments are unlimited. The food is regular grocery food – nothing special or exotic. The planned foods are very simple – no special recipes that take time to plan and prepare. You may also choose between a vegetarian and a regular diet.

These are very basic guidelines to follow. Fat Loss 4 Idiots makes it easy for you by helping you build a diet plan for the 11 day cycle.

What’s included?

• There are 2 Levels to the System:

Level 1 : The normal level gives you the 45 page Diet Handbook plus unlimited access to the Diet generator.

Level 2 : The upgrade gives you all that plus the 28 page ‘Beyond Calories’ guide as well.

• Online Diet Generator - Complete with food choices and a menu generator.

• Diet Handbook - Includes casual weight loss diet with 10 rules and 21 special sections all dealing with important things that you must know in order to effectively lose weight with Fat Loss 4 Idiots.

• Rule 1 has to do with why it is so important to rotate your calories.
• Rule 2 explains how many times you should eat a day and why.
• Rule 3 explains the what, when, where and why of preparing your meals
• Rule 4 elaborates on the importance of the order in which you eat your meals.
• Rule 5 tells you what types of meals are better and why.
• Rule 6 talks about self control.
• Rule 7 is all about drinks.
• Rule 8 sheds light on what water has to do with weight loss.
• Rule 9 walks you through an effective and extremely easy exercise that everyone can do.
• Rule 10 deals with fats and sugars in your food choices.



• Section 1 is about sit-ups, not as straight forward as you think though.
• Section 2 is about intense exercise, again though, not what your probably expecting.
• Section 3 heats up the issues with low carb diets.
• Section 4 shows you how your diet should be for the rest of your life.
• Section 5 explains how you should eat at restaurants.
• Section 6 explains fast food.
• Section 7 takes you to the grocery store.
• Section 8 teaches you how to deal with alcohol, the okay vs. the not okay.
• Section 9 goes into exercise, surprise!
• Section 10 has much more on meals.
• Section 11 wakes you up to midnight snacks.
• Section 12 involves water weight.
• Section 13 has the top 10 foods to avoid.
• Section 14 explains how you should use your scale.
• Section 15 talks about genes and weight loss.
• Section 16 explains carbs, in-depth.
• Section 17 is a salad....sort of :)
• Section 18 cuts up bread...
• Section 19 de-mystifies a couple of tasty additives.
• Section 20 is a super summary.
• Section 21 ...FAQ...